Strength: 5x4 @ 85 %
Conditioning: 20 min AMRAP
5 Wall Balls
3 HSPU/Kneel & Press
1 HEAVY CLEAN AND JERK ( HEAVY MEANS HEAVY FOR YOU!)
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See AllHappy Saturday, make sure Coach Steph says, "suck it up buttercup" at least once today! PARTNER WOD #1 : For Time (15 minute cap)...
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