Remdinder; 9:30am and 10:30 am Classes ONLY today
Conditioning: For Time
50 Burpees
40 Goblet Squats (50/35)
30 Push Ups
20 Plate to OVerhead
10 Wall Walks
5 Clean and Jerks (135/95)
10 Push Press (135/95)
20 Plate to Overhead
30 Push Ups
40 Front Squats (135/95)
50 Burpees
12/10 of GAINZMASS: 1min max burpees to plate Strength: Front Squat 4x8 @70% Conditioning: 6 Rounds 10 Deadlifts (225/155)(205/135) 6...
12/9: Max Bar hang 12/10: 1 min max burpees to plate 12/11: 1 Min max KBS (55/35) 12/12: Max wall sit 12/13: 1 min Max Goblet Squat Hold...
Strength: Shoulder Press 4x8 @75-80% Conditioning: 10 Min EMOM 4 Push Up + Pull Across (40/25)(35/25) 4 Barbell Power Clean & Jerk...
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