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Monday Dec 26th WOD

Remdinder; 9:30am and 10:30 am Classes ONLY today


Conditioning: For Time

50 Burpees

40 Goblet Squats (50/35)

30 Push Ups

20 Plate to OVerhead

10 Wall Walks

5 Clean and Jerks (135/95)

10 Push Press (135/95)

20 Plate to Overhead

30 Push Ups

40 Front Squats (135/95)

50 Burpees


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