Reminder Christmas week hours:
12/24: 9:30 ONLY
12/25: Merry Christmas
12/26: 9:30 ONLY
12/27 Normal Schedule 5 & 6am
12/28: 8, 9:15, 10:30
Strength: Shoulder Press 4x8 @ 65-75
Conditioning:Every 3 Minutes for 15 Minutes
50 Dubs or 100 Singles
15 Hang Power Cleans
12 Push Jerks
*you will rest after you finish the push jerks waiting for the next 3 min to start*
Comments