top of page
Search

Monday Dec 23rd WOD

Writer's picture: StephanieStephanie

Reminder Christmas week hours:

12/24: 9:30 ONLY

12/25: Merry Christmas

12/26: 9:30 ONLY

12/27 Normal Schedule 5 & 6am

12/28: 8, 9:15, 10:30


Strength: Shoulder Press 4x8 @ 65-75


Conditioning:Every 3 Minutes for 15 Minutes

50 Dubs or 100 Singles

15 Hang Power Cleans

12 Push Jerks

*you will rest after you finish the push jerks waiting for the next 3 min to start*




81 views0 comments

Recent Posts

See All

Monday 02/17/2025

Hello Max Effort, reminder to drink plenty of water today! NOTE: The sink in the bathroom for now is out of order due to a draining...

Saturday 02/15/2025

Happy Saturday MEF, Make sure to drink plenty of water today! NOTE: The sink in the bathroom for now is out of order due to a draining...

Comments


GROUP TRAINING • PERSONAL TRAINING • SEMI-PRIVATE PERSONAL TRAINING • ATHLETIC PERFORMANCE TRAINING •

NUTRITION CONSULTAIONS • OPEN GYM

​

​

​

bottom of page