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Monday Dec 21st WOD

Writer's picture: StephanieStephanie

Updated: Dec 22, 2020

Strength: 2 parts


Find a 1rm Bench Press

Find a 1 RM Shoulder Press


Conditioning:

21-15-9

Thrusters

HSPU/ Kneel & Press







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GROUP TRAINING • PERSONAL TRAINING • SEMI-PRIVATE PERSONAL TRAINING • ATHLETIC PERFORMANCE TRAINING •

NUTRITION CONSULTAIONS • OPEN GYM

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