Monday Dec 21st WODStephanieDec 21, 20201 min readUpdated: Dec 22, 2020Strength: 2 partsFind a 1rm Bench PressFind a 1 RM Shoulder PressConditioning:21-15-9ThrustersHSPU/ Kneel & Press
Strength: 2 partsFind a 1rm Bench PressFind a 1 RM Shoulder PressConditioning:21-15-9ThrustersHSPU/ Kneel & Press
Saturday 02/15/2025Happy Saturday MEF, Make sure to drink plenty of water today! NOTE: The sink in the bathroom for now is out of order due to a draining...
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