Christmas Week Schedule:
Thursday Dec 23rd NO 7:15 Conditioning Class
Friday Christmas Eve 12/24 7am, 8am & 9:15am
Christmas Day 12/25: CLOSED
Friday New Years Eve: 7am, 8am & 9:15am
New Years Day: CLOSED
Strength: SHoulder Press 5x5@ 75%
Conditioning:
8 Rounds
3 Wall Walks
5 Box Jumps (30/24)(24/20)
10 Push Press (135/95)(125/85)(115/75)
Partner WOD; 100/80 cal row 100 Back squats (115/75)(95/65) 100 Push Press 100 Front Squats 100 pullups 100 KBS (70/55)(55/35) 100 Hang...
Strength: 10 min EMOM 1 Deadlift 1 Hang Squat Clean 1 Hang Power Clean 2 Push press Conditioning: For Time 4 Rounds: 10 Hang Power Cleans...
Strength ; Bench Press 4x5 @80% Super Set: Bicep Curls 3x12 Tricep Ext 3x12 Conditioning : 1 Deadlift (255/175)(225/155)(205/135) 1...
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