Strength: Shoulder Press 4x8 @75%
DB rear delt rows 4x 8
Conditioning: 15 Min AMRAP
24 Double Unders / DB Hop Overs
8 Devil Press (50/35)(40/25)
24 Double Unders / DB Hop Overs
12 Push Press (115/75)(95/65)
24 Double Unders / DB Hop Overs
16 Weighted Sit Ups (45/25)
HAPPY MONDAY! Spring is in the air! Let's soak in the sun together! Strength: EMOM x10 -1 Strict Press + 1 Push Press + 1 Push Jerk Work...
Happy Saturday MEF, hungry dogs run FAST! Conditioning: Not a Partner WOD :) For Max Reps 6 AMRAP 800m Run / 1000m Row into max deadlifts...
Happy Friday MEF, let's have ourselves a weekend! For Total Time: -800m Suitcase Carry (35/25) -80 American KB Swings -80 Abmat Sit-ups...
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