CHRISTMAS WEEK! WE WILL BE CLOSED:
MONDAY CHRISTMAS DAY (12/25).
NO 5&AM ON TUESDAY 12/26.
CLOSED MONDAY NEW YEARS DAY 1/1/2024.
WE WILL BE DOING 12 DAYS OF CHRISTMAS WODS ON WEDNESDAY AND SATURDAY! ONLY ONE WILL BE PARTNER STYLE.
STRENGTH: FIND A NEW 1RM SHOULDER PRESS
CONDITIONING: 15MIN AMRAP
3 Wall WalkS
30 Double Unders
9 Power Clean & JerkS (115/75)(95/65)
12pull ups
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