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Monday Dec 18th WOD

CHRISTMAS WEEK! WE WILL BE CLOSED:

MONDAY CHRISTMAS DAY (12/25).

NO 5&AM ON TUESDAY 12/26.

CLOSED MONDAY NEW YEARS DAY 1/1/2024.

WE WILL BE DOING 12 DAYS OF CHRISTMAS WODS ON WEDNESDAY AND SATURDAY! ONLY ONE WILL BE PARTNER STYLE.


STRENGTH: FIND A NEW 1RM SHOULDER PRESS


CONDITIONING: 15MIN AMRAP

3 Wall WalkS

30 Double Unders

9 Power Clean & JerkS (115/75)(95/65)

12pull ups



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