CHRISTMAS WEEK! WE WILL BE CLOSED:
MONDAY CHRISTMAS DAY (12/25).
NO 5&AM ON TUESDAY 12/26.
CLOSED MONDAY NEW YEARS DAY 1/1/2024.
WE WILL BE DOING 12 DAYS OF CHRISTMAS WODS ON WEDNESDAY AND SATURDAY! ONLY ONE WILL BE PARTNER STYLE.
STRENGTH: FIND A NEW 1RM SHOULDER PRESS
CONDITIONING: 15MIN AMRAP
3 Wall WalkS
30 Double Unders
9 Power Clean & JerkS (115/75)(95/65)
12pull ups
Partner WOD; 100/80 cal row 100 Back squats (115/75)(95/65) 100 Push Press 100 Front Squats 100 pullups 100 KBS (70/55)(55/35) 100 Hang...
Strength: 10 min EMOM 1 Deadlift 1 Hang Squat Clean 1 Hang Power Clean 2 Push press Conditioning: For Time 4 Rounds: 10 Hang Power Cleans...
Strength ; Bench Press 4x5 @80% Super Set: Bicep Curls 3x12 Tricep Ext 3x12 Conditioning : 1 Deadlift (255/175)(225/155)(205/135) 1...
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