StephanieAug 41 min readMonday August 5th WODUpdated: Aug 5Strength: Shoulder Press 5x10 reps @ 65%Conditioning:4 Rounds8 Push ups over plate (45/25) https://youtu.be/WWD7HRhLFkw?si=oySrQdTgCIcScQsD12 Devil Press (40/25)(35/20) https://youtu.be/zlqEtAUds-I?si=QdwDf4kEc0hO37hD100 Dubs/200 Singles
Strength: Shoulder Press 5x10 reps @ 65%Conditioning:4 Rounds8 Push ups over plate (45/25) https://youtu.be/WWD7HRhLFkw?si=oySrQdTgCIcScQsD12 Devil Press (40/25)(35/20) https://youtu.be/zlqEtAUds-I?si=QdwDf4kEc0hO37hD100 Dubs/200 Singles
Monday Sept 9thHAPPY BIRTHDAY TO EVERYONES FAVORITE NINJA…..aka Danielle!!! Hope you have a great day and enjoy your bday wod!!!! 5&6 Am Classes are...
SaturdayPartner Wod: 4 rounds of: 20 Push Press (117/75) 20 toes-to-bar — rest 2 min 4 rounds of: 20 Hang Power Cleans (125/85) 20 HSPU/Kneel &...
Friday Sept 6th WODStrength: 10min EMOM 4 Snatch Balances (increase weight as you can) Conditioning: For Time: 21 Back Squats (135/95 lb) 400 meter Run 21...
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