Updated: Aug 5
Strength: Shoulder Press 5x10 reps @ 65%
Conditioning:
4 Rounds
8 Push ups over plate (45/25) https://youtu.be/WWD7HRhLFkw?si=oySrQdTgCIcScQsD
12 Devil Press (40/25)(35/20) https://youtu.be/zlqEtAUds-I?si=QdwDf4kEc0hO37hD
100 Dubs/200 Singles
12/10 of GAINZMASS: 1min max burpees to plate Strength: Front Squat 4x8 @70% Conditioning: 6 Rounds 10 Deadlifts (225/155)(205/135) 6...
12/9: Max Bar hang 12/10: 1 min max burpees to plate 12/11: 1 Min max KBS (55/35) 12/12: Max wall sit 12/13: 1 min Max Goblet Squat Hold...
Strength: Shoulder Press 4x8 @75-80% Conditioning: 10 Min EMOM 4 Push Up + Pull Across (40/25)(35/25) 4 Barbell Power Clean & Jerk...
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