The gym will be closed on Monday September 6th for Labor day.
Strength: Shoulder Press
1x8 @ 65 %
1x8 @ 70 %
1x6 @ 80 %
1x6 @ 85 %
1x8 @ 70 %
Conditioning: 15min AMRAP
5 Bar Muscel Ups/ Chest to bar Pull ups
10 Hang clean & Jerk (135/95)(125/85)(15/75)
15 Wall balls (20/14)
HAPPY BIRTHDAY TRISH AND KATHY!! ENJOY YOUR DAY! STRENGTH: BENCH PRESS 1 X10 @ 60% 1X8 @ 65% 1X6 @ 70% 1X6 @ 75% 1X6 @ 80% BICEP CURLS 3X12 TRICEP EXT: 3X12 CONDITIONING: FOR TIME 10 Power Cleans (11
Conditioning: Partner WOD: 10 rounds (5 each, partner switch after full round): 10 HSPU/ kneel and Press 10 toes to bars/Knee to chest — Then 8 rounds (4 each, partner switch after full round): 200m r
Strength: 12min EMOM Even: 4 Front Squats Odd: 6 Back Squats Barbell weight: Take 90% of 1rm Back Squat, then use 70% of that # Conditioning: For Time: 60 Alternating Dumbbell Lunges (50/35)(45/25) 30