The gym will be closed on Monday September 6th for Labor day.
Strength: Shoulder Press
1x8 @ 65 %
1x8 @ 70 %
1x6 @ 80 %
1x6 @ 85 %
1x8 @ 70 %
Conditioning: 15min AMRAP
5 Bar Muscel Ups/ Chest to bar Pull ups
10 Hang clean & Jerk (135/95)(125/85)(15/75)
15 Wall balls (20/14)
12/10 of GAINZMASS: 1min max burpees to plate Strength: Front Squat 4x8 @70% Conditioning: 6 Rounds 10 Deadlifts (225/155)(205/135) 6...
12/9: Max Bar hang 12/10: 1 min max burpees to plate 12/11: 1 Min max KBS (55/35) 12/12: Max wall sit 12/13: 1 min Max Goblet Squat Hold...
Strength: Shoulder Press 4x8 @75-80% Conditioning: 10 Min EMOM 4 Push Up + Pull Across (40/25)(35/25) 4 Barbell Power Clean & Jerk...
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