top of page
Search

Monday August 30th WOD

The gym will be closed on Monday September 6th for Labor day.


Strength: Shoulder Press

1x8 @ 65 %

1x8 @ 70 %

1x6 @ 80 %

1x6 @ 85 %

1x8 @ 70 %


Conditioning: 15min AMRAP

5 Bar Muscel Ups/ Chest to bar Pull ups

10 Hang clean & Jerk (135/95)(125/85)(15/75)

15 Wall balls (20/14)

40 views0 comments

Recent Posts

See All

Saturday April 13th WOD

Partner WOD: For time: Buy-in: 1200m row (split) Then, 20 rounds of: 10 KBS (70/55) 8 Back Squats 135/95 lbs, 6 Alt DB Snatches (50/35) 4 Toes to bars Then, buy-out: 1200m row (split) Partners will al

Friday April 12th WOD

Strength: 10min Emom 1 Power Snatch 1 Hang Power Snatch 2 OHS Conditioning: 5 rounds 50 Dubs 5 Pull ups 5 T2B 30 Air Squats

THURSDAY APRIL 11TH WOD

STRENGTH: BENCH PRESS 1x5 @ 65% 1x5 @ 70% 1x5 @ 75% 1x5 @ 80 % 1x20 @ 50% SUPER SET: BICEP CURLS 3X12 (EACH ARM) TRICEP EXT OR DB KICK BACKS : 3X12 CONDITIONING: 12 Minute AMRAP 6 Hang Squat Cleans (1

Comments


bottom of page