The gym will be closed on Monday September 6th for Labor day.
Strength: Shoulder Press
1x8 @ 65 %
1x8 @ 70 %
1x6 @ 80 %
1x6 @ 85 %
1x8 @ 70 %
Conditioning: 15min AMRAP
5 Bar Muscel Ups/ Chest to bar Pull ups
10 Hang clean & Jerk (135/95)(125/85)(15/75)
15 Wall balls (20/14)
STRENGTH: 10min EMOM 1 Deadlift 1 Hang Power Clean 1 Hang Squat clan 2 Push Press CONDITIONING: 18 MIN AMRAP: 8 SQUAT CLEANS...
Strength: Bench Press 4x8 @ 70-75% Bicep Curls 3x12 Tricep Ext 3x12 Conditioning: 12 Min AMRAP 25 Double Unders 10 Pull ups 20 Push ups...
If you are thinking about taking a rest day, today of all days is NOT it. September 11th 2001. We will NEVER forget. ❤️🤍💙🇺🇸 This...
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