Strength: Shoulder Press
1x10 @ 60
1x8 @ 70
1x6 @ 75
1x4 @ 80
Conditioning: (20min Cap)
4 Rounds
8 Push Up Over Plate
12 Plate Burpees to Over Head (45/25)
400m Run
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See AllHAPPY MONDAY! Spring is in the air! Let's soak in the sun together! Strength: EMOM x10 -1 Strict Press + 1 Push Press + 1 Push Jerk Work...
Happy Saturday MEF, hungry dogs run FAST! Conditioning: Not a Partner WOD :) For Max Reps 6 AMRAP 800m Run / 1000m Row into max deadlifts...
Happy Friday MEF, let's have ourselves a weekend! For Total Time: -800m Suitcase Carry (35/25) -80 American KB Swings -80 Abmat Sit-ups...
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