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Stephanie
- Aug 24, 2020
- 1 min read

Monday August 24th WOD

Strength:

Find a 1 RM Shoulder Press

Conditioning

4 Rounds

40 Seconds Power Cleans (135/95) (115/75)(95/65

20 Seconds Rest

40 Seconds Push Press

20 Seconds Rest

40 seconds Pull ups / kneel & press

20 Seconds rest

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