top of page

Monday August 24th WOD


Find a 1 RM Shoulder Press


4 Rounds

40 Seconds Power Cleans (135/95) (115/75)(95/65

20 Seconds Rest

40 Seconds Push Press

20 Seconds Rest

40 seconds Pull ups / kneel & press

20 Seconds rest

75 views0 comments

Recent Posts

See All

Friday May 24th

Happy belated Birthday Misty Wod!!! 400m Run cash in -then- 4 min Amrap 5 Hspu /Kneel and Press or Push Press 23 dubs Rest I min 4 min Amrap 5 T2B / knee To chest 23 dubs Rest 1 min 4 min Amrap 5 Heav

Thursday May 23rd Wod

Haaaappy Birthday Misty!!!! We will celebrate on Friday!!!!!! Strength: Bench Press 5x 3 reps. Increase weight each set Super Set: bicep curls: 3x 12 tricep ext. 3x12 Conditioning:10 rounds for time o


bottom of page