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Monday August 21st Wod

Strength: PRess 5x5 @ 80%

Conditioning: Every Minute On The Minute for 18 Minutes

Minutes 0-1:

3-4 Wall Walk

Minutes 1-2:

5-7 Strict Toes to Bar

or Knee to Chest

Minutes 2-3:

3 HEAVY Power Snatch (Whatever HEAVY means to you )

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