Strength: Shoulder Press 3x10 @ 65%
Conditioning: (20min CAP)
4 Rounds
8 Push Up Over Plate
12 Plate Burpees (45/25)
400 Meter Run
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See AllHAPPY MONDAY! Spring is in the air! Let's soak in the sun together! Strength: EMOM x10 -1 Strict Press + 1 Push Press + 1 Push Jerk Work...
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Happy Friday MEF, let's have ourselves a weekend! For Total Time: -800m Suitcase Carry (35/25) -80 American KB Swings -80 Abmat Sit-ups...
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