Strength: Push Press: Find a 3rm
Conditioning: 4 Rounds
200 Meter Run
15 Toes to Bar
15 Push Up + Pull Across (50/35) (40/25)
200 Meter Run
Rest 1 Minute Between Each Round
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Strength: Push Press: Find a 3rm
Conditioning: 4 Rounds
200 Meter Run
15 Toes to Bar
15 Push Up + Pull Across (50/35) (40/25)
200 Meter Run
Rest 1 Minute Between Each Round
HAPPY BIRTHDAY TO EVERYONES FAVORITE NINJA…..aka Danielle!!! Hope you have a great day and enjoy your bday wod!!!! 5&6 Am Classes are...
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