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Monday August 19th WOD

Writer's picture: StephanieStephanie

Strength: Push Press: Find a 3rm


Conditioning: 4 Rounds

200 Meter Run

15 Toes to Bar

15 Push Up + Pull Across (50/35) (40/25)

200 Meter Run

Rest 1 Minute Between Each Round



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GROUP TRAINING • PERSONAL TRAINING • SEMI-PRIVATE PERSONAL TRAINING • ATHLETIC PERFORMANCE TRAINING •

NUTRITION CONSULTAIONS • OPEN GYM

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