Monday August 19th WODStephanieAug 18, 20241 min readStrength: Push Press: Find a 3rmConditioning: 4 Rounds200 Meter Run15 Toes to Bar15 Push Up + Pull Across (50/35) (40/25)200 Meter RunRest 1 Minute Between Each Round
Strength: Push Press: Find a 3rmConditioning: 4 Rounds200 Meter Run15 Toes to Bar15 Push Up + Pull Across (50/35) (40/25)200 Meter RunRest 1 Minute Between Each Round
Monday 02/17/2025Hello Max Effort, reminder to drink plenty of water today! NOTE: The sink in the bathroom for now is out of order due to a draining...
Saturday 02/15/2025Happy Saturday MEF, Make sure to drink plenty of water today! NOTE: The sink in the bathroom for now is out of order due to a draining...
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