StephanieAug 16, 20201 min readMonday August 17th WODStrength: (From Rack if possible)Press 4x5 (heavier then last week)DB Rear Delt ROW 3x10Conditioning:4 Rounds10 Clean and Jerk (115/75)(95/65)12 Toes to Bar10 Clean and Jerk20 KBS (70/55)(55/35)51 views0 commentsPost not marked as liked
Strength: (From Rack if possible)Press 4x5 (heavier then last week)DB Rear Delt ROW 3x10Conditioning:4 Rounds10 Clean and Jerk (115/75)(95/65)12 Toes to Bar10 Clean and Jerk20 KBS (70/55)(55/35)
Friday Feb 26th WODBurgenar Warm up: Down and up Elbows high and outside Muscle snatch Snatch land 2 in Snatch land 4 in Snatch drop Hang power snatch Strength: 10 Min EMOM 1 Snatch Deadlift 1 Hang High Pull 1 Hang Powe
Thursday Feb 25th WODStrength: Bench Press 3x10 @ 65% Bicep Curls 3x12 Tricep Ext 3x12 Barbell rows 3x12 Conditioning: 27-21-15-9: Kettlebell Swings (70/55)(55/35) Toes to bar Thrusters (75/55)
Feb 24th WODConditioning: Partner WOD 16 min Amrap 20 hspu/kneel & press 24 pull ups 40 Weighted sit up (45/25) rest 2 min 12 min AMRAP 16 Push Ups 16 Hang Power Snatch (95/65) 50 double unders *split reps evenly