Monday August 17th WOD
Strength: (From Rack if possible)
Press 4x5 (heavier then last week)
DB Rear Delt ROW 3x10
Conditioning:
4 Rounds
10 Clean and Jerk (115/75)(95/65)
12 Toes to Bar
10 Clean and Jerk
20 KBS (70/55)(55/35)
51 views
Search
Recent Posts
See AllStrength: Deadlift 4x5 Conditioning: 15 min Amrap 41 Dubs 9 Slam Balls 10 Back Squats (155/105)(135/85)(115/75)
Strength: Strength: Strict Press 5x5 @ 75% or 1 RM Conditioning: 15 Min Amrap 7 Hang Power Clean (135/85)(115/75)(95/65) 10 Push Press (135/85)(115/75)(95/65) 7 Box Jump Overs (30/24) 200 m Run
Strength: 10MIN EMOM 1 squat clean 1 hang squat clean 1 Hang Power Clean (increase weight as you go) Conditioning: 15 Min Amrap 200 Meter Run 9 Burpees over bar Max Overhead Squats (95/65) (75/55) *Ma