Monday August 17th WOD
Strength: (From Rack if possible)
Press 4x5 (heavier then last week)
DB Rear Delt ROW 3x10
Conditioning:
4 Rounds
10 Clean and Jerk (115/75)(95/65)
12 Toes to Bar
10 Clean and Jerk
20 KBS (70/55)(55/35)
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