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Monday August 17th WOD


Strength: (From Rack if possible)

Press 4x5 (heavier then last week)


DB Rear Delt ROW 3x10


Conditioning:

4 Rounds

10 Clean and Jerk (115/75)(95/65)

12 Toes to Bar

10 Clean and Jerk

20 KBS (70/55)(55/35)




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