Monday August 17th WOD
Strength: (From Rack if possible)
Press 4x5 (heavier then last week)
DB Rear Delt ROW 3x10
Conditioning:
4 Rounds
10 Clean and Jerk (115/75)(95/65)
12 Toes to Bar
10 Clean and Jerk
20 KBS (70/55)(55/35)
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See AllStrength: Bench Press 1x8 @ 65% of 1Rep Max 1x8 @ 70 % 1x6 @ 80 % 1x6 @ 85 % 1x6 @ 70 % Bicep Curls 3x10 Tricep ext 3 x 10 Conditioning: (15min Cap) 200m Run ( if raining 80 Double Unders / DB Hop Ov
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