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Monday August 15th WOD

Strength: Shoulder Press 3x8 @ 70% of 1RM


Conditioning:

6 Push Press (125/85)(11575)(95/65)

3 Box Jump Over (24/20)

9 Push Press

6 Box Jump Over

12 Push Press

9 Box Jump over

...Keep adding 3 reps per movement per round until you complete

21 Push Press

18 Box Jump Over

Rest 3 Minutes

Then, go back down by 3 reps each time....

21 Push Press

18 Box Jump Over

18 Push Press

15 Box Jump Over ...

go until you get to

6 Push Press

3 Box Jump Over

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