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Monday August 14th WOD

5am is OPEN GYM Today: All other classes are normal schedule


Warm Up: 6min Amrap

10 Shoulder Press

10 Ring Row

20 Shoulder Taps

10 Air Squats

10 Knee TO chest


Strength: Shoulder Press 4 x 6 @ 75/85%


Conditioning: 18 Min Amrap

8 Toes to Bar/ Knee to Chest

10 Push Press (115/75)(95/65)

12 Box Jump Over (24/20)

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