5am is OPEN GYM Today: All other classes are normal schedule
Warm Up: 6min Amrap
10 Shoulder Press
10 Ring Row
20 Shoulder Taps
10 Air Squats
10 Knee TO chest
Strength: Shoulder Press 4 x 6 @ 75/85%
Conditioning: 18 Min Amrap
8 Toes to Bar/ Knee to Chest
10 Push Press (115/75)(95/65)
12 Box Jump Over (24/20)
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