Monday August 10th WOD
Strength: (From Rack if possible)
Press 4x5
DB Rear Delt ROW 3x10
21-15-9
HSPU/Half kneel press
Box Jump Overs
Push Press
Weighted Sit ups
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See AllBench Press: 1x8 @ 65 % 1x8 @ 70 1x8 @ 75 1x8 @ 80 1x8 @ 65% Bicep Curls 3x10 Tricep ext 3x10 Conditioning: 12 min AMRAP 6 Hang Power Snatches (95/65) 10 Box Jump overs (24/20) 100 Meter Farmer Carry
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HAPPY TEQUILA TUESDAY BIRTHDAY TO TRISH AND KATHY! STRENGTH: BACK SQUAT 1x8 @ 65 % 1x8 @ 70 1x8 @ 75 1x8 @ 80 1x8 @ 65% Conditioning: 12min EMOM Min 1: 21 Double Unders + 9 Deadlifts Min 2: 21 Double
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