StephanieAug 10, 20201 min readMonday August 10th WODStrength: (From Rack if possible)Press 4x5DB Rear Delt ROW 3x1021-15-9HSPU/Half kneel pressBox Jump OversPush PressWeighted Sit ups76 views0 comments
Strength: (From Rack if possible)Press 4x5DB Rear Delt ROW 3x1021-15-9HSPU/Half kneel pressBox Jump OversPush PressWeighted Sit ups
Wednesday Jan 27th WOD28 minute EMOM Min 1: 5 burpees + 5 power snatches (95/65) Min 2: Partner A + B switch movements Min 3: 10 Box Jumps + 10 Push Press (95/65) Min 4: Partner A + B switch movements Min 5: 8 push ups +
Monday Jan 25th WODStrength: Press 4x5 @ 80% Rear Delt DB Row 3x10 Conditioning: 15 Min AMRAP 6 HSPU 12 Alt DB Snatches (50/35)(45/25) 24 Air Squats 50 Dubs