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Monday Aug 9th WOD

Strength: Shoulder Press

1x10 @ 60%

1x8 @ 65%

1x8 @ 70 %

1x8 @ 75%


Conditioning: 15min Amrap

2 Hang Clean and Jerks (135/95)(125/85)(115/75)

2 Box Jumps

2 Pull ups

4 Hang Clean and Jerks

4 Box Jumps

4 Pull ups

6 Hang Clean and Jerks

6 Box Jumps

6 Pull ups.......


Increase reps by 2 for the duration of the Amrap

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