Strength: Shoulder Press
1x10 @ 60%
1x8 @ 65%
1x8 @ 70 %
1x8 @ 75%
Conditioning: 15min Amrap
2 Hang Clean and Jerks (135/95)(125/85)(115/75)
2 Box Jumps
2 Pull ups
4 Hang Clean and Jerks
4 Box Jumps
4 Pull ups
6 Hang Clean and Jerks
6 Box Jumps
6 Pull ups.......
Increase reps by 2 for the duration of the Amrap
Strength: Bench Press 4x8 @ 75% Super Set Bicep Curls 3x12 Tricep Extensions 3x12 Conditioning: Part 1: 4 Rounds 20 Alternating Dumbbell...
Strength: 10 min EMOM 1 Power Snatch 1 Hang Squat Snatch 2 OHS Conditioning: 4 Sets: Each Set is a 3 Minute AMRAP 8 Box Jump Over (24/20)...
Strength: Back Squat 4x6 @ 75% Conditioning: 8 rounds 4 DeadLifts (135/95)(125/85)(115/75) 4 Hang Power Cleans 4 Front Squats 4 Push...
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