Monday Aug 23rd WODStephanieAug 22, 20211 min readStrength: Press1 x 10 @ 60% of 1RM1 x 8 @ 701x 8 @ 751 x 8 @ 80Conditioning: 15min AMRAP10 hang power snatch (115/75)(95/65)10 Weighted Sit ups15 sumo deadlift high pull (115/75)(95/65)10 Weighted Sit ups 10 push press (115/75)(95/65)
Strength: Press1 x 10 @ 60% of 1RM1 x 8 @ 701x 8 @ 751 x 8 @ 80Conditioning: 15min AMRAP10 hang power snatch (115/75)(95/65)10 Weighted Sit ups15 sumo deadlift high pull (115/75)(95/65)10 Weighted Sit ups 10 push press (115/75)(95/65)
Saturday 02/08/2025Good Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...
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