Strength: Press
1 x 10 @ 60% of 1RM
1 x 8 @ 70
1x 8 @ 75
1 x 8 @ 80
Conditioning: 15min AMRAP
10 hang power snatch (115/75)(95/65)
10 Weighted Sit ups
15 sumo deadlift high pull (115/75)(95/65)
10 Weighted Sit ups
10 push press (115/75)(95/65)
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