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Monday Aug 23rd WOD

Strength: Press

1 x 10 @ 60% of 1RM

1 x 8 @ 70

1x 8 @ 75

1 x 8 @ 80


Conditioning: 15min AMRAP

10 hang power snatch (115/75)(95/65)

10 Weighted Sit ups

15 sumo deadlift high pull (115/75)(95/65)

10 Weighted Sit ups

10 push press (115/75)(95/65)

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