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Monday Aug 16th WOD

Updated: Aug 16, 2021

Strength: Press

1x10 @ 60

1x8 @ 65

1x6 @ 70

1x6 @ 75

1x6 @ 80



Conditioning: (17min Cap)

"Don't hate me"

5 Rounds 15 Power Snatch (115/75)(95/65)(75/55) 15 Thrusters


*Choose a weight that you can do movements in 1-2 sets


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