Updated: Aug 16, 2021
Strength: Press
1x10 @ 60
1x8 @ 65
1x6 @ 70
1x6 @ 75
1x6 @ 80
Conditioning: (17min Cap)
"Don't hate me"
5 Rounds 15 Power Snatch (115/75)(95/65)(75/55) 15 Thrusters
*Choose a weight that you can do movements in 1-2 sets
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