Updated: Aug 16, 2021
Strength: Press
1x10 @ 60
1x8 @ 65
1x6 @ 70
1x6 @ 75
1x6 @ 80
Conditioning: (17min Cap)
"Don't hate me"
5 Rounds 15 Power Snatch (115/75)(95/65)(75/55) 15 Thrusters
*Choose a weight that you can do movements in 1-2 sets
Strength: Bench Press 4x8 @ 70-75% Bicep Curls 3x12 Tricep Ext 3x12 Conditioning: 12 Min AMRAP 25 Double Unders 10 Pull ups 20 Push ups...
If you are thinking about taking a rest day, today of all days is NOT it. September 11th 2001. We will NEVER forget. ❤️🤍💙🇺🇸 This...
Strength: Back Squats: 4 x 8 Reps @ 70% Conditioning: 5 Rounds 7 Deadlifts (245/165)(225/155)(185/135) 10 Toes to Bar -OR- Weighted Sit...
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