Monday April 6th Virtual WODStephanieApr 5, 20201 min readUpdated: Apr 5, 2020DB WOD15min Amrap4 Dumbbell Power Clean and Jerks8 Dumbbell Hop Overs4 Dumbbell Thrusters8 Dumbbell Hop OversBodyweight WOD15 min AMrap8 Alt Lunges8 Mountain Climbers (left/right = 1 rep)8 Pushups BODYBUILDING WOD
DB WOD15min Amrap4 Dumbbell Power Clean and Jerks8 Dumbbell Hop Overs4 Dumbbell Thrusters8 Dumbbell Hop OversBodyweight WOD15 min AMrap8 Alt Lunges8 Mountain Climbers (left/right = 1 rep)8 Pushups BODYBUILDING WOD
Saturday 02/08/2025Good Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...
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