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Monday April 6th Virtual WOD

Updated: Apr 6


DB WOD

15min Amrap

4 Dumbbell Power Clean and Jerks

8 Dumbbell Hop Overs

4 Dumbbell Thrusters

8 Dumbbell Hop Overs





Bodyweight WOD

15 min AMrap

8 Alt Lunges

8 Mountain Climbers (left/right = 1 rep)

8 Pushups



BODYBUILDING WOD





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