Search

Monday April 4th. Start of our new strength Cycle

We are starting our new 8wk Strength Cycle Today! Be sure to keep track of your numbers!!


Strength: Squat Snatch

Warm up:

2 sets of 3 reps

-Then_

Find a Heavy Single Squat Snatch


Conditioning:

3 Rounds:

2 Wall Walk

6 Dumbbell Complex (50/35)(40/25)


Rest 1 minute after 3 Rounds

2 Rounds:

3 Wall Walk

9 Dumbbell Complex


Rest 1 minute after 2 Rounds

1 Round:

6 Wall Walk

18 Dumbbell Complex

1 rep DB Complex = 1 Deadlift + 1 Power Clean + 1 Squat Clean performed unbroken without taking hands off the weights for complex.

44 views0 comments

Recent Posts

See All

Today is my birthday BUT we will be celebrating with a bday wod on Tuesday since its leg day! My favorite day! Reminder: 5&6 am are OPEN GYM and there is NO 9:30 today. I will see everyone at 4:30pm!

For Time (with a Partner): 64 Front Squats (135/95 lb)(125/85)(115/75) 64 Kettlebell Swings (70/55)(55/35) 16 Burpees 400 meter Run 64 Hang Power Cleans (135/95 lb)(125/85)(115/75) 64 Alt DB Snatches

Strength: 10 Min EMOM 1 Deadlift 2 Hang power clean 2 Push press Conditioning: 50 Alt step ups (45/25)(40/20) 30 Thrusters (95/65)(75/55) 50 Alt step ups 30 Push Press 50 Alt step ups