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Monday April 4th. Start of our new strength Cycle

We are starting our new 8wk Strength Cycle Today! Be sure to keep track of your numbers!!


Strength: Squat Snatch

Warm up:

2 sets of 3 reps

-Then_

Find a Heavy Single Squat Snatch


Conditioning:

3 Rounds:

2 Wall Walk

6 Dumbbell Complex (50/35)(40/25)


Rest 1 minute after 3 Rounds

2 Rounds:

3 Wall Walk

9 Dumbbell Complex


Rest 1 minute after 2 Rounds

1 Round:

6 Wall Walk

18 Dumbbell Complex

1 rep DB Complex = 1 Deadlift + 1 Power Clean + 1 Squat Clean performed unbroken without taking hands off the weights for complex.

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