ABS OF STEEL!
Strength: Shoulder Press
5x5 (increase weight each set)
Conditioning:
8 Rounds
2 Wall Walks
8 Toes to Bar
12 Alternating Dumbbell Power Snatch (50/35)(40/25)
top of page
Search
bottom of page
ABS OF STEEL!
Strength: Shoulder Press
5x5 (increase weight each set)
Conditioning:
8 Rounds
2 Wall Walks
8 Toes to Bar
12 Alternating Dumbbell Power Snatch (50/35)(40/25)
HAPPY BIRTHDAY TO EVERYONES FAVORITE NINJA…..aka Danielle!!! Hope you have a great day and enjoy your bday wod!!!! 5&6 Am Classes are...
Partner Wod: 4 rounds of: 20 Push Press (117/75) 20 toes-to-bar — rest 2 min 4 rounds of: 20 Hang Power Cleans (125/85) 20 HSPU/Kneel &...
Strength: 10min EMOM 4 Snatch Balances (increase weight as you can) Conditioning: For Time: 21 Back Squats (135/95 lb) 400 meter Run 21...
Comments