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Monday April 25th WOD

Strength: Front Squat

Warm Up: 1x3 @ 55% & 1x 3 @ 65%

4x3 @ 80%

Super Set : Single Leg KB Dead Lifts: 5x5

Conditioning: 4 Rounds

200m Run

12 Dumbbell Shoulder Press (50/35)(45/25)

24 Kettlebell Swing (70/55)(55/35)

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