Strength: Front Squat
Warm Up: 1x3 @ 55% & 1x 3 @ 65%
4x3 @ 80%
Super Set : Single Leg KB Dead Lifts: 5x5
Conditioning: 4 Rounds
200m Run
12 Dumbbell Shoulder Press (50/35)(45/25)
24 Kettlebell Swing (70/55)(55/35)
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