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Monday April 24th WOD

Writer's picture: StephanieStephanie

Reminder: There is NO 6am or 9:30am class on Wednesday and Friday. 5am is OPEN GYM (4/26 & 4/28)


Strength: Shoulder Press 4x10 @ 65%

Abs of Steel


Conditioning: (15min cap)

6 Rounds

16 Dumbbell Hang Power Clean (50/35)(40/20)

20 Push Up + Pull Across




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GROUP TRAINING • PERSONAL TRAINING • SEMI-PRIVATE PERSONAL TRAINING • ATHLETIC PERFORMANCE TRAINING •

NUTRITION CONSULTAIONS • OPEN GYM

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