Monday April 24th WODStephanieApr 23, 20231 min readReminder: There is NO 6am or 9:30am class on Wednesday and Friday. 5am is OPEN GYM (4/26 & 4/28)Strength: Shoulder Press 4x10 @ 65%Abs of SteelConditioning: (15min cap)6 Rounds16 Dumbbell Hang Power Clean (50/35)(40/20)20 Push Up + Pull Across
Reminder: There is NO 6am or 9:30am class on Wednesday and Friday. 5am is OPEN GYM (4/26 & 4/28)Strength: Shoulder Press 4x10 @ 65%Abs of SteelConditioning: (15min cap)6 Rounds16 Dumbbell Hang Power Clean (50/35)(40/20)20 Push Up + Pull Across
Saturday 02/08/2025Good Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...
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