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Monday April 19th WOD

Strength: Shoulder Press 5x 2 @ 90%


DB Lateral Raise 3x 10

DB Rear Delt Row


Conditionging: 12min AMRAP

2-4-6-8-10.....

Wall Ball (20/14)

1-2-3-4-5-6.....

Devil Press (50/35)(40/25)

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