Monday April 19th WOD
Strength: Shoulder Press 5x 2 @ 90%
DB Lateral Raise 3x 10
DB Rear Delt Row
Conditionging: 12min AMRAP
2-4-6-8-10.....
Wall Ball (20/14)
1-2-3-4-5-6.....
Devil Press (50/35)(40/25)
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