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Monday April 19th WOD

Strength: Shoulder Press 5x 2 @ 90%


DB Lateral Raise 3x 10

DB Rear Delt Row


Conditionging: 12min AMRAP

2-4-6-8-10.....

Wall Ball (20/14)

1-2-3-4-5-6.....

Devil Press (50/35)(40/25)

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Friday April 12th WOD

Strength: 10min Emom 1 Power Snatch 1 Hang Power Snatch 2 OHS Conditioning: 5 rounds 50 Dubs 5 Pull ups 5 T2B 30 Air Squats

THURSDAY APRIL 11TH WOD

STRENGTH: BENCH PRESS 1x5 @ 65% 1x5 @ 70% 1x5 @ 75% 1x5 @ 80 % 1x20 @ 50% SUPER SET: BICEP CURLS 3X12 (EACH ARM) TRICEP EXT OR DB KICK BACKS : 3X12 CONDITIONING: 12 Minute AMRAP 6 Hang Squat Cleans (1

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