Strength: Shoulder Press 5x 2 @ 90%
DB Lateral Raise 3x 10
DB Rear Delt Row
Conditionging: 12min AMRAP
2-4-6-8-10.....
Wall Ball (20/14)
1-2-3-4-5-6.....
Devil Press (50/35)(40/25)
top of page
Search
Recent Posts
See AllStrength: Â Bench Press 4x8 75% SuperSet: Bicep Curls: 3x12 Tricep Ext: 3x12 Conditioning: 4 Rounds Each Round is a 3min AMRAP 50 Double...
160
12/11 GAINZMAS : 1 Min max KBS (55/35) Conditioning: 5 Rounds Complete 7 Unbroken Sets of this complex: 1 Power Clean 1 Front Squat 1...
610
12/10 of GAINZMASS: 1min max burpees to plate Strength: Front Squat 4x8 @70% Conditioning: 6 Rounds 10 Deadlifts (225/155)(205/135) 6...
660
bottom of page
Comentários