Strength: Power Snatch
Warm up: 2 @ 55%, 2 @ 60%
1x2 @ 65%
1x2 @ 75%
1x2 @ 80%
1x2 @ 70 %
1x2 @ 60%
Conditioning: 3 Sets Each Set is 2 Rounds of:
20 Double Unders / DB Hop Overs
12 Alternating Dumbbell Power Snatch (50/35)(
20 Double Unders / DB Hop Overs
12 Push Press
Rest 1 Minute between SETS
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