top of page
Search

Monday April 13th virtual Wod

Support your local box WOD # 2


#SupportYourLocalBox Fundraiser: A CrossFit event for the benefit of CrossFit affiliates affected by COVID-19 around the globe. Three workouts. No registration fee. All contributions support your CrossFit affiliate community. Register below and be sure to choose CrossFit Drexel Hill as your affiliate


https://games.crossfit.com/cf/login?flow=games&returnTo=%2Fregister%2Fopen&refererFrom=https%3A%2F%2Fgames.crossfit.com%2F




Total Reps = 270

*If you do not have a jump rope and or can not jump rope in your house.......you can choose to do Penguin Jumps

Scaled Version


Total Reps = 141 reps

Shoulder WORK: Bodybuilding WOD = 10pts




147 views0 comments

Recent Posts

See All

Strength: 10 min AMRAP 1 Deadlift 1 Hang Power Clean 1 Hang Squat Clean 2 Push Press Conditioning: 4 rounds 30 Dubs 20 Alt DB Snatches (50/35) 10 Wall balls 5 Chest to bar pull ups

Strength: Bench Press 1x8 @ 65% 1x8 @ 70 % 1x6 @ 80% 1x6 @ 85% Bicep curls 3 x 12 Tricep Curls 3 x 12 Conditioning: For Time 21 Power Cleans (135/95) 21 HSPU/Kneel and Press 400m Run 15 Power Cleans

Conditioning: Partner WOD Buy-in: 5000m/4000m row (Split evenly) Then, 10 rounds of: 8 OHS (115/75)(95/65) 4 Toes to bar 2 wall walks Each partner performs a full round before switching

bottom of page