Search

Monday April 13th virtual Wod

Support your local box WOD # 2


#SupportYourLocalBox Fundraiser: A CrossFit event for the benefit of CrossFit affiliates affected by COVID-19 around the globe. Three workouts. No registration fee. All contributions support your CrossFit affiliate community. Register below and be sure to choose CrossFit Drexel Hill as your affiliate


https://games.crossfit.com/cf/login?flow=games&returnTo=%2Fregister%2Fopen&refererFrom=https%3A%2F%2Fgames.crossfit.com%2F




Total Reps = 270

*If you do not have a jump rope and or can not jump rope in your house.......you can choose to do Penguin Jumps

Scaled Version


Total Reps = 141 reps

Shoulder WORK: Bodybuilding WOD = 10pts




147 views0 comments

Recent Posts

See All

Friday May 7th WOD

Strength: 10min EMOM 2 Deadlift 2 Hang Power Clean 1 Hang Squat Clean *Increase weight as you go to a heavy complex Conditioning: 7 Rounds 7 Power Cleans (135/95)(125/85)(115/75) 14 Plate to Overhead

Thursday May 6th WOD

Strength: Bench Press 3x10 @ 65% Bicep Curls: 3x 12 each arm Tricep Ext: 3x12 Conditioning: 2 Rds (15min CAP) 20 Push Ups 15 Ring Row 10 T2b/knee to chest 400m Run 20 Push Ups 15 Ring Row 10 T2b/knee