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Monday April 12th WOD

Strength: Shoulder Press 7x3 @ 87 %


Conditioning:

3 Rds

10 Strcit HSPU/ Kneel & Press

10 DB hang power Cleans (50/35)(40/25)

50 Dubs

-1 min Rest

3 Rds

10 Kipping HSPU/ Push Ups

10 DB Push Press (50/35)(40/25)

50 Dubs

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