Strength: Shoulder Press 7x3 @ 87 %
Conditioning:
3 Rds
10 Strcit HSPU/ Kneel & Press
10 DB hang power Cleans (50/35)(40/25)
50 Dubs
-1 min Rest
3 Rds
10 Kipping HSPU/ Push Ups
10 DB Push Press (50/35)(40/25)
50 Dubs
top of page
Search
Recent Posts
See AllStrength: 10min EMOM 1 Deadlift 2 Hang Squat Cleans 2 Push Press Conditioning: "The Cheif" 5 - 3min AMRAPS (19min total) 3 Power Cleans (135/95) 6 Push Ups 9 Air Squats
190
Strength: Bench Press 1x5 @ 60% 1x5 @ 65% 1x5 @ 70% 1x5 @ 75% 1x10 @55-60% Super set Bicep Curls 3x12 Tricep Ext 3x12 Conditioning: "Nancy'ish" 4 Rounds 400m run 15 OHS (95/65)
460
PARTNER WOD FIGHT GONE BAD: 6 ROUNDS IN 30MIN: 1 MIN OF HSPU/KNEEL AND PRESS 1 MIN OF PLATE TO OVERHEAD (45/25) 1 MIN OF BOX JUMPS (24/20) 1 MIN OF HANG POWER SNATCHES (95/65)(75/55) 1 MIN OF ROWING/J
440
bottom of page