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Monday April 11th WOD: HAPPY BIRTHDAY VICTOR

HAPPY 38th BIRTHDAY TO VICTOR!!!!!!!!!!!


Strength: Front Squats

Warm up:

1x3 @ 55% & 1x3 @ 65%

1x3 @ 75

1x3 @ 85

1x3 @ 90

1x3 @ 80

1X 3 @ 70%

After each working set Super Set

5x8 DB Glute Bridges


Conditioning: 15min AMRAP

4 Burpees

11 Power Cleans (50/35)(45/25)

3 Burpees

8 Pull ups


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