top of page
Search

Monday April 11th WOD: HAPPY BIRTHDAY VICTOR

Writer's picture: StephanieStephanie

HAPPY 38th BIRTHDAY TO VICTOR!!!!!!!!!!!


Strength: Front Squats

Warm up:

1x3 @ 55% & 1x3 @ 65%

1x3 @ 75

1x3 @ 85

1x3 @ 90

1x3 @ 80

1X 3 @ 70%

After each working set Super Set

5x8 DB Glute Bridges


Conditioning: 15min AMRAP

4 Burpees

11 Power Cleans (50/35)(45/25)

3 Burpees

8 Pull ups


58 views0 comments

Recent Posts

See All

Saturday 02/08/2025

Good Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...

Comments


GROUP TRAINING • PERSONAL TRAINING • SEMI-PRIVATE PERSONAL TRAINING • ATHLETIC PERFORMANCE TRAINING •

NUTRITION CONSULTAIONS • OPEN GYM

​

​

​

bottom of page