Abs of Steel!
Strength: Shoulder Press 5 sets of 4 reps
Conditioning: For TIME
20 Alt Single Arm Dumbbell Cluster (50/35)(40/25)
6 Burpee
18 Alt Single Arm Dumbbell Cluster
6 Burpee
16 Alt Single Arm Dumbbell Cluster
6 Burpee
14 Alt Single Arm Dumbbell Cluster
6 Burpee
12 Alt Single Arm Dumbbell Cluster
6 Burpee
10 Alt Single Arm Dumbbell Cluster
6 Burpee
8 Alt Single Arm Dumbbell Cluster
6 Burpee
6 Alt Single Arm Dumbbell Cluster
6 Burpee
4 Alt Single Arm Dumbbell Cluster
6 Burpee
2 Alt Single Arm Dumbbell Cluster
6 Burpee
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