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Monday April 10th WOD

Abs of Steel!


Strength: Shoulder Press 5 sets of 4 reps


Conditioning: For TIME

20 Alt Single Arm Dumbbell Cluster (50/35)(40/25)

6 Burpee

18 Alt Single Arm Dumbbell Cluster

6 Burpee

16 Alt Single Arm Dumbbell Cluster

6 Burpee

14 Alt Single Arm Dumbbell Cluster

6 Burpee

12 Alt Single Arm Dumbbell Cluster

6 Burpee

10 Alt Single Arm Dumbbell Cluster

6 Burpee

8 Alt Single Arm Dumbbell Cluster

6 Burpee

6 Alt Single Arm Dumbbell Cluster

6 Burpee

4 Alt Single Arm Dumbbell Cluster

6 Burpee

2 Alt Single Arm Dumbbell Cluster

6 Burpee

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