top of page
Search

Monday April 10th WOD

Writer's picture: StephanieStephanie

Abs of Steel!


Strength: Shoulder Press 5 sets of 4 reps


Conditioning: For TIME

20 Alt Single Arm Dumbbell Cluster (50/35)(40/25)

6 Burpee

18 Alt Single Arm Dumbbell Cluster

6 Burpee

16 Alt Single Arm Dumbbell Cluster

6 Burpee

14 Alt Single Arm Dumbbell Cluster

6 Burpee

12 Alt Single Arm Dumbbell Cluster

6 Burpee

10 Alt Single Arm Dumbbell Cluster

6 Burpee

8 Alt Single Arm Dumbbell Cluster

6 Burpee

6 Alt Single Arm Dumbbell Cluster

6 Burpee

4 Alt Single Arm Dumbbell Cluster

6 Burpee

2 Alt Single Arm Dumbbell Cluster

6 Burpee

90 views0 comments

Recent Posts

See All

Saturday 02/08/2025

Good Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...

Thursday 02/06/2025

Good Morning MEF, We start each day with a clean slate! Strength: Chest and Back 1A. BB Wide Grip Bench Press 5x4 @ 75-80% (Grip wider...

Kommentarer


GROUP TRAINING • PERSONAL TRAINING • SEMI-PRIVATE PERSONAL TRAINING • ATHLETIC PERFORMANCE TRAINING •

NUTRITION CONSULTAIONS • OPEN GYM

​

​

​

bottom of page