Hello Max Effort, reminder to drink plenty of water today!
NOTE: The sink in the bathroom for now is out of order due to a draining issue. Please avoid using it for the time. In the meantime, there is a package of hand sanitizing wipes on the desk in the front. I hope to have the issue resolved sometime Monday. Sorry for the inconvenience.
MAX TESTING WEEK
Strength: Shoulders and Back
-1x8 w/empty bar
-1x6 @ 65%
-1x4 @ 75%
-1x2 @ 85%
-...continue to work at 1x2s until you find 1RM
Conditioning: "The Chief" (Happy President's Day!)
Five 3-minute AMRAPS in 19 minutes
-3 Power Cleans (135/95) (115/85)
-6 Push ups
-9 Air Squats
Rest 1 minute between AMRAPs
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