May the 4th be with you
Dark side: 8 min
Boba Fit 4 min AMRAP
50 plank Jacks
25 Air Squats
50 plank Jacks
Darth Burner 4 min AMRAP
10 Burpees
10 Sit-ups
Light Side Chipper:
100 Jumping Jacks/DUBs
75 Push Press (shoulder taps)
50 KBS
25 Push ups
50 DB Snatch (odd object )
75 Box Jumps
100 Jumping Jacks/DUBs
Happy Friday MEF, eyes foward and focused to finish out the work-week. Strength: 12 minute EMOM -1 Clean -1 Front Squat -2 Push Jerks...
Good Morning MEF, do something today that your future self will thank you for. Strength: Chest & Back 1A. DB Single Arm Bench Press 5x5...
Hello again MEF, remember that smooth seas don't make skilled sailors. PARTNER WOD: For Time (30 minute cap) Partner A may only work...
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