May the 4th be with you
Dark side: 8 min
Boba Fit 4 min AMRAP
50 plank Jacks
25 Air Squats
50 plank Jacks
Darth Burner 4 min AMRAP
10 Burpees
10 Sit-ups
Light Side Chipper:
100 Jumping Jacks/DUBs
75 Push Press (shoulder taps)
50 KBS
25 Push ups
50 DB Snatch (odd object )
75 Box Jumps
100 Jumping Jacks/DUBs
Strength: Shoulder Press 1x8 @ 65% 1x8 @ 70 % 1x8 @ 75% 1x8 @ 80% Conditioning: Every 3 Minutes for 21 Minutes (7 Rounds) 10 Toes to Bar 30 Double Unders 10 Power Snatch (135/85)(115/75)(95/65)
Partner WOD: Split Reps 10 Pull ups/Ring Row 20 Push Press 30 OH Lunges 40 Back Squats 50 Weighted Sit ups
Strength: 10 min AMRAP 1 Deadlift 1 Hang Power Clean 1 Hang Squat Clean 2 Push Press Conditioning: 4 rounds 30 Dubs 20 Alt DB Snatches (50/35) 10 Wall balls 5 Chest to bar pull ups