Monday May 24th WOD

Max Effort Fitness- CrossFit Drexel Hill will be closed Monday May 31st in Honor of Memorial Day. 

We will be completing the Hero Workout "MURPH" on Saturday May 29th. You may choose to do MURPH alone or with a partner.

First heat will start PROMTLY at 8:15am and 9:30am. Gym will be open at 7:30am to warm up.

To learn more about why we do the HERO WOD Murph in honor of Lt. Michael Murphy click the link below

https://btwb.blog/2020/05/08/memorial-day-murph-who-what-why/

Strength: Press 4x8 @ 75%

DB Rear delt Row 3x 10

Conditioning: 15min AMRAP

10 Hang Power Cleans (115/75)(95/65) 7 Pull Ups 10 Box Jump Overs

200m Run