Strength: Find a 1RM Strict Press
Conditioning:
16 Clusters (115/75)(95/65)
9 Burpee
14 Clusters
9 Burpee
12 Clusters
9 Burpee
10 Clusters
9 Burpee
8 Clusters
9 Burpee
6 Clusters
9 Burpee
Keep lowering the Clusters by 2 reps each round until you get to the number 2 clusters/9 Burpees
30 min AMRAP: Partner WOD 80 Dubs 40 Front Squats (125/85)(115/75) 32 DB Snatches (50/35)(40/25) 20 Pull ups 1000m row Split reps evenly
Strength: 10min EMOM 1 Snatch Grip Deadlift 2 Hang Power Snatchs 2 OHS Conditioning: Snatch DT 5 rounds for time: 12 Deadlifts 95/65 lbs 9 Hang Power Snatches 6 Overhead Squats
MEF STORE IS LIVE!!! PLEASE READ THIS POST BEFORE PURCHASING! All of these garments we have had in the past so size according to past purchases. CREWNECK: RUNS SMALL and is more of a FITTED sweatshirt