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March 28th WOD

Strength: Find a 1RM Strict Press


Conditioning:

16 Clusters (115/75)(95/65)

9 Burpee

14 Clusters

9 Burpee

12 Clusters

9 Burpee

10 Clusters

9 Burpee

8 Clusters

9 Burpee

6 Clusters

9 Burpee

Keep lowering the Clusters by 2 reps each round until you get to the number 2 clusters/9 Burpees



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