Strength: Find a 1RM Strict Press
Conditioning:
16 Clusters (115/75)(95/65)
9 Burpee
14 Clusters
9 Burpee
12 Clusters
9 Burpee
10 Clusters
9 Burpee
8 Clusters
9 Burpee
6 Clusters
9 Burpee
Keep lowering the Clusters by 2 reps each round until you get to the number 2 clusters/9 Burpees
Strength: Bench Press 5x6 @ 75-80% Bicep Curls 3x12 Tricep Ext: 3x12 Conditioning: 12min AMRAP 200 Meter Run or 50 Dubs 14 Alt Dumbbell...
For Time: Partner WOD 60 Power Snatches (95/65 lb)(75/55) 60 Burpee Box Jump Overs (24/20”) 20 Pull ups 40 Power Cleans(115/85 lb)(96/65)...
Strength: Deadlift 4x5 @ 75-85% Conditioning: 15min Amrap 5 Heavy Deadlifts (245/185)(225/155)(205/135) 20 Alt DB lunges (10 per...
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