March 22nd WODStephanieMar 21, 20241 min readStrength: 10min EMOM1 Snatch grip Deadlift1 Hang Power Snatch2 OHSConditioning: 5 Sets: Each Set is 3 Rounds of:6 Pull Ups8 Alternating Front Rack Lunges (115/75)(95/65)Rest 1 Minute Between Sets
Strength: 10min EMOM1 Snatch grip Deadlift1 Hang Power Snatch2 OHSConditioning: 5 Sets: Each Set is 3 Rounds of:6 Pull Ups8 Alternating Front Rack Lunges (115/75)(95/65)Rest 1 Minute Between Sets
Saturday 02/08/2025Good Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...
Thursday 02/06/2025Good Morning MEF, We start each day with a clean slate! Strength: Chest and Back 1A. BB Wide Grip Bench Press 5x4 @ 75-80% (Grip wider...
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