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March 22nd WOD

Writer's picture: StephanieStephanie

Strength: 10min EMOM

1 Snatch grip Deadlift

1 Hang Power Snatch

2 OHS


Conditioning: 5 Sets:

Each Set is 3 Rounds of:

6 Pull Ups

8 Alternating Front Rack Lunges (115/75)(95/65)

Rest 1 Minute Between Sets


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