top of page

March 22nd-29th Online Crossfit Group Class Schedule

Updated: Mar 23, 2020


I have set up the following classes for the week of March 22-29th, the links and meeting ID’s below will be the same for each class time and day. 

If you are new to using zoom, please log on 10-15min to help with any technical difficulties!

Zoom Online Group CrossFit Schedule March 22nd-29th.

*6:30am Class Information

Monday, Tuesday, Wednesday, Friday

Meeting ID: 980 344 174

*9:30am Class Information

Monday - Friday

Meeting ID: 494 882 647

*Conditioning 12 NOON Class Information

Monday, Wednesday, Thursday

Meeting ID: 345 268 834

*4:30pm Class Information

Monday - Friday

Meeting ID: 460 190 706

*6:00pm Class Information

Monday, Tuesday, Wednesday, Thursday

Meeting ID: 867-747-384

*Saturday 10:00am Class information

Meeting ID: 232 226 745

Once you join you can pin the instructors video by clicking the 3 dots in the top right corner of their video, this will make their video larger and you will be able to see everyone else that has joined the class.  If you are on your Phone, you will be able to see 4 people per screen. You can change between screens by swiping left.

You can also have the option to not share your video and mute yourself so you can listen to your own music. But we encourage sharing your video while working out so the members can see everyone!

Of course, once you are logged on we can help you with any questions you may have.

116 views0 comments

Recent Posts

See All

Strength: 10 min EMOM 1 Deadlift 1 Hang Power Clean 1 Hang Squat Clean 3 Push Press Conditioning: 4 rounds 30 Dubs 20 Alt DB Snatches (50/35) 10 Deadlifts (185/155)(155/135) 10 Pull ups

STRENGTH: BENCH PRESS 1 X10 @ 60% 1X8 @ 65% 1X8@ 70% 1X8 @ 75% 1X8 @ 80% BICEP CURLS 3X12 TRICEP EXT: 3X12 Conditioning: 10min AMRAP 10 Planking Burpees 10 Air Squats 10 Push ups 10 Weighted Sit ups (

Conditioning: For Time Partner WOD (Split reps) 1,200m/1000m row 60 Hang Power snatches (115/75)(95/65) 60 Handstand pushups/ Kneel and Press 800m/600m row 40 Hang Power Cleans (115(95/65)75)(95/65) 4

bottom of page