Strength: Front Squat
1x4 @ 65%
1x4 @ 75%
3x4@ 80%
Conditioning: 15min amrap
6 Box Jumps (24/20)
8 Deadlift (185/155)(155/135)
20 DB Split Squats (10 per leg)(50/35)(45/25)
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See AllStrength: Â Bench Press 4x8 75% SuperSet: Bicep Curls: 3x12 Tricep Ext: 3x12 Conditioning: 4 Rounds Each Round is a 3min AMRAP 50 Double...
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660
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