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June 17th WOD

Strength: 10min EMOM

1 Deadlift

1 Hang Clean High Pull

1 Hang Squat Clean




Conditioning: 15min AMRAP

200m Run

8 Deadlifts (185/155)(155/135)

8 Toes to bar

8 Push ups

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Strength: Shoulder Press 1x8 @ 65% 1x8 @ 70 % 1x8 @ 75% 1x8 @ 80% Conditioning: Every 3 Minutes for 21 Minutes (7 Rounds) 10 Toes to Bar 30 Double Unders 10 Power Snatch (135/85)(115/75)(95/65)

Partner WOD: Split Reps 10 Pull ups/Ring Row 20 Push Press 30 OH Lunges 40 Back Squats 50 Weighted Sit ups

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