June 10th WODStephanieJun 9, 20211 min readStrength: Bench Press 7x3 @ 85%Bicep Curls 3x12 Tricep Ext 3x12Conditioning: 12 Min AMRAP200m RUN 20 Wall Balls (20/14) 12 Hang Power Snatch (115/75)(95/65)
Strength: Bench Press 7x3 @ 85%Bicep Curls 3x12 Tricep Ext 3x12Conditioning: 12 Min AMRAP200m RUN 20 Wall Balls (20/14) 12 Hang Power Snatch (115/75)(95/65)
Saturday 02/08/2025Good Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...
Thursday 02/06/2025Good Morning MEF, We start each day with a clean slate! Strength: Chest and Back 1A. BB Wide Grip Bench Press 5x4 @ 75-80% (Grip wider...
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