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June 10th WOD

Writer's picture: StephanieStephanie

Strength: Bench Press 7x3 @ 85%

Bicep Curls 3x12

Tricep Ext 3x12


Conditioning:

12 Min AMRAP

200m RUN 20 Wall Balls (20/14) 12 Hang Power Snatch (115/75)(95/65)


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GROUP TRAINING • PERSONAL TRAINING • SEMI-PRIVATE PERSONAL TRAINING • ATHLETIC PERFORMANCE TRAINING •

NUTRITION CONSULTAIONS • OPEN GYM

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