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July 6th WOD


FOR TIME: (20min Cap) 10 BARBELL POWER CLEANS 10 BARBELL Push JERKS 10 BARBELL BACK SQUATS 10 BAR FACING BURPEES 9 BARBELL POWER CLEANS 9 BARBELL JERKS 9 BARBELL BACK SQUATS 9 BAR FACING BURPEES ....REPEAT WITH 8,7,6,5,4,3,2,1 OF EACH RX Men: 95# RX Women: 65# RX+ Men: 115-135# + RX+ Women: 75-85# +

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Tuesday Nov 24th WOD

THANKSGIVING WEEK CLASS SCHEDULE: WEDNESDAY 11/25: NO 6PM CROSSFIT OR 7:30PM CONDITIONING THANKSGIVING DAY: 8:15AM & 9:30AM BLACK FRIDAY: 8:15AM & 9:30AM Strength: Deadlift 4x5 @ 75% Conditioning: 4 R

Friday Nov 20th WOD

Strength: 10 Min EMOM 1 Power Clean 3 Hang Power Clean (increase weight as you go) Condtioning: 4 min Amrap 21 Power Cleans (135/95) 15 Burpee Box Jump Overs (24"/20") Rest 2 min 4 Min Amrap: 15 Pow

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