FOR TIME: (20min Cap) 10 BARBELL POWER CLEANS 10 BARBELL Push JERKS 10 BARBELL BACK SQUATS 10 BAR FACING BURPEES 9 BARBELL POWER CLEANS 9 BARBELL JERKS 9 BARBELL BACK SQUATS 9 BAR FACING BURPEES ....REPEAT WITH 8,7,6,5,4,3,2,1 OF EACH RX Men: 95# RX Women: 65# RX+ Men: 115-135# + RX+ Women: 75-85# +
Strength: 10min EMOM 1 Power Snatch 1 Hang Power Snatch 1 High Hang Power Snatch 1 Hang Power Snatch Conditioning: 5 Rounds 20 Push Press (95/65) 14 Push Up + Pull Across 200 Meter Run
Strength: Bench Press 1x8 @ 65% 1x8 @ 70 1x8 @ 75 1x8 @ 80 Bicep Curls: 3x12 Tricep Ext: 3x12 Conditioning: 12 minute AMRAP 1 Bar Muscle Up/ C2B Pull UP/Kipping Pull 2 Hang Power Snatches (135/85)(11
Conditioning: Partner WOD (Split Row, then alternate each complex, one partner working at a time. For time: 2000/1600m row buy-in, then, 30 rounds of: 5 pullups + 3 power cleans (135/95)(125/85) 10 pu