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July 6th WOD


FOR TIME: (20min Cap) 10 BARBELL POWER CLEANS 10 BARBELL Push JERKS 10 BARBELL BACK SQUATS 10 BAR FACING BURPEES 9 BARBELL POWER CLEANS 9 BARBELL JERKS 9 BARBELL BACK SQUATS 9 BAR FACING BURPEES ....REPEAT WITH 8,7,6,5,4,3,2,1 OF EACH RX Men: 95# RX Women: 65# RX+ Men: 115-135# + RX+ Women: 75-85# +

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Friday June 11th WOD

Strength: 1 Deadlift 1 Hang Power Clean 2 Push Press Conditioning: 5 Rounds (15min Cap) 12 Pull Ups 8 Barbell Hang Power Clean + Lunge Right + Lunge Left (115/75)(95/65)(75/55)

June 10th WOD

Strength: Bench Press 7x3 @ 85% Bicep Curls 3x12 Tricep Ext 3x12 Conditioning: 12 Min AMRAP 200m RUN 20 Wall Balls (20/14) 12 Hang Power Snatch (115/75)(95/65)

Wednesday June 9th WOD

Skill: T2b technique Conditioning: Partner WOD (split reps evenly) Buy in: 100 T2b *Then, 6 rounds of 12 clean & jerks (155/105) (135/85) 12 burpee box jumps (24/20) 12 handstand pushups *Then, 6 roun