July 3rd WODStephanieJul 2, 20201 min read5 and 6am class ONLY!NO WEEKEND CLASSES DUE TO THE 4TH OF JULY HOLIDAYStrength: 10 Min EMOM1 Power Snatch1 Hang Power Snatch2 Hang Squat SnatchConditioning:6 rounds for time6 squat cleans (125/95)24 dubs14 Pull ups
5 and 6am class ONLY!NO WEEKEND CLASSES DUE TO THE 4TH OF JULY HOLIDAYStrength: 10 Min EMOM1 Power Snatch1 Hang Power Snatch2 Hang Squat SnatchConditioning:6 rounds for time6 squat cleans (125/95)24 dubs14 Pull ups
Saturday 02/08/2025Good Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...
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