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July 3rd WOD

5 and 6am class ONLY!

NO WEEKEND CLASSES DUE TO THE 4TH OF JULY HOLIDAY


Strength: 10 Min EMOM

1 Power Snatch

1 Hang Power Snatch

2 Hang Squat Snatch


Conditioning:

6 rounds for time

6 squat cleans (125/95)

24 dubs

14 Pull ups

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