Strength: Single Leg Strength -
1. DB Bulgarian Split Squats
4x8 per leg VIDEO
2. Single Leg KB DL (use the rig for balance and keeping good form) 4x8 per leg
Conditioining:FOR TIME:
Part 1: 1 Round
90 Double Unders
30 Alt Barbell Back Rack Lunges (115/75)(95/65)
30 Pul Ups
Rest 2 Minutes
Part 2: 2 Rounds
45 Double Unders
15 Alt Barbell Back Rack Lunges
15 Pull Ups
Rest 2 Minutes
Part 3: 3 Rounds
30 Double Unders
10 Alt Barbell Back Rack Lunges
10 Pull Ups
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