Strength: Bench Press (5x5) increase from last week
Bicep curls 3x12 per arm
Tricep ext 3x12 per arm
Conditioning: 12min AMRAP
10 Wallballs (20/14)
10 Box jump overs (24/20)
10 Slam Balls
*increase wallballs and box jumps by 2 reps each round
*Slam Balls stay at 10 reps
Partner WOD; 100/80 cal row 100 Back squats (115/75)(95/65) 100 Push Press 100 Front Squats 100 pullups 100 KBS (70/55)(55/35) 100 Hang...
Strength: 10 min EMOM 1 Deadlift 1 Hang Squat Clean 1 Hang Power Clean 2 Push press Conditioning: For Time 4 Rounds: 10 Hang Power Cleans...
Strength ; Bench Press 4x5 @80% Super Set: Bicep Curls 3x12 Tricep Ext 3x12 Conditioning : 1 Deadlift (255/175)(225/155)(205/135) 1...
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