Strength: Bench Press (5x5) increase from last week
Bicep curls 3x12 per arm
Tricep ext 3x12 per arm
Conditioning: 12min AMRAP
10 Wallballs (20/14)
10 Box jump overs (24/20)
10 Slam Balls
*increase wallballs and box jumps by 2 reps each round
*Slam Balls stay at 10 reps
Happy Friday MEF, eyes foward and focused to finish out the work-week. Strength: 12 minute EMOM -1 Clean -1 Front Squat -2 Push Jerks...
Good Morning MEF, do something today that your future self will thank you for. Strength: Chest & Back 1A. DB Single Arm Bench Press 5x5...
Hello again MEF, remember that smooth seas don't make skilled sailors. PARTNER WOD: For Time (30 minute cap) Partner A may only work...
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