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July 21st WOD

Strength: Bench Press (5x5) increase from last week


Bicep curls 3x12 per arm

Tricep ext 3x12 per arm


Conditioning: 12min AMRAP

10 Wallballs (20/14)

10 Box jump overs (24/20)

10 Slam Balls


*increase wallballs and box jumps by 2 reps each round

*Slam Balls stay at 10 reps

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