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January 26th WOD

Writer's picture: StephanieStephanie

HAPPY 6TH BIRTHDAY WINNNNIEEEEEEEE!!!!!


IN HONOR OF WINNIES BDAY WE WILL DO A SPECIAL BDAY WOD!


26 Min Amrap

6 Bear Complex (95/65)

26 Alt DB Snatches (50/35)(45/25)

6 Bear Complex (95/65)

26 Box Jumps

6 Bear Complex (95/65)

26 Weighted Sit ups

Bear Complex: 1 Power Clean + Front Squat + Push Press+ Back Squat + Push Press

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GROUP TRAINING • PERSONAL TRAINING • SEMI-PRIVATE PERSONAL TRAINING • ATHLETIC PERFORMANCE TRAINING •

NUTRITION CONSULTAIONS • OPEN GYM

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