January 26th WODStephanieJan 25, 20241 min readHAPPY 6TH BIRTHDAY WINNNNIEEEEEEEE!!!!!IN HONOR OF WINNIES BDAY WE WILL DO A SPECIAL BDAY WOD!26 Min Amrap6 Bear Complex (95/65)26 Alt DB Snatches (50/35)(45/25)6 Bear Complex (95/65)26 Box Jumps6 Bear Complex (95/65)26 Weighted Sit upsBear Complex: 1 Power Clean + Front Squat + Push Press+ Back Squat + Push Press
HAPPY 6TH BIRTHDAY WINNNNIEEEEEEEE!!!!!IN HONOR OF WINNIES BDAY WE WILL DO A SPECIAL BDAY WOD!26 Min Amrap6 Bear Complex (95/65)26 Alt DB Snatches (50/35)(45/25)6 Bear Complex (95/65)26 Box Jumps6 Bear Complex (95/65)26 Weighted Sit upsBear Complex: 1 Power Clean + Front Squat + Push Press+ Back Squat + Push Press
Saturday 02/08/2025Good Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...
Thursday 02/06/2025Good Morning MEF, We start each day with a clean slate! Strength: Chest and Back 1A. BB Wide Grip Bench Press 5x4 @ 75-80% (Grip wider...
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