top of page
Search

January 19th WOD

Writer's picture: StephanieStephanie

Conditioning:

Partner WOD: Partners will alternate rounds throughout the workout.


10 rounds: 5 wall balls 3 handstand push ups/ 3 Wall Walks 1 Power snatch (155/105) (135/95)(125/85)


Then, 20 rounds: 5 Slam Balls 10 push ups 15 squats


Then, 10 rounds: 5 wall balls 3 handstand push ups/ 3 Wall Walks 1 clean & jerk (205/135)(185/125)(155/115)

57 views0 comments

Recent Posts

See All

Saturday 02/08/2025

Good Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...

Thursday 02/06/2025

Good Morning MEF, We start each day with a clean slate! Strength: Chest and Back 1A. BB Wide Grip Bench Press 5x4 @ 75-80% (Grip wider...

Comments


GROUP TRAINING • PERSONAL TRAINING • SEMI-PRIVATE PERSONAL TRAINING • ATHLETIC PERFORMANCE TRAINING •

NUTRITION CONSULTAIONS • OPEN GYM

​

​

​

bottom of page