Conditioning:
Partner WOD: Partners will alternate rounds throughout the workout.
10 rounds: 5 wall balls 3 handstand push ups/ 3 Wall Walks 1 Power snatch (155/105) (135/95)(125/85)
Then, 20 rounds: 5 Slam Balls 10 push ups 15 squats
Then, 10 rounds: 5 wall balls 3 handstand push ups/ 3 Wall Walks 1 clean & jerk (205/135)(185/125)(155/115)
HAPPY BIRTHDAY TO EVERYONES FAVORITE NINJA…..aka Danielle!!! Hope you have a great day and enjoy your bday wod!!!! 5&6 Am Classes are...
Partner Wod: 4 rounds of: 20 Push Press (117/75) 20 toes-to-bar — rest 2 min 4 rounds of: 20 Hang Power Cleans (125/85) 20 HSPU/Kneel &...
Strength: 10min EMOM 4 Snatch Balances (increase weight as you can) Conditioning: For Time: 21 Back Squats (135/95 lb) 400 meter Run 21...
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