Strength: Bench Press
1X10 @60%
1X8 @ 70 %
1X6 @ 75 %
1X4 @ 80 %
1X10 @ 60%
Bicep Curls 3x12
Tricep Ext 3x12
Conditioning: 12 min AMRAP
As Far as Possible in 12 Minutes
30 Double Unders
2 Power Clean (165/115)(135/95)(125/85)
30 Double Unders
4 Power Clean
30 Double Unders
6 Power Clean
Keep adding 2 Power Cleans each time and get as far as possible in 12 minutes.
Conditioning: Partner WOD 40 Rounds for Time YOU GO I GO STYLE. Meaning Partner A completes one full round of 4,3,2,1 then Partner B...
Strength: Back Squats 4x8 @65-70% Conditioning: FOR TIME: 100 Air Squats 30 Deadlifts (255/165)(225/155)(205/135) 60 Alternating...
Strength : Shoulder Press 5x5 @ 75% Conditioning : 100 Push Press115/75)(95/65) 100 Kettlebell Overhead Swing (70/55)(55/35) Every...
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