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Wed Jan 20th WOD

Writer's picture: StephanieStephanie
Jan 19, 20211 min read

Conditioning: Partner WOD

16 min Amrap

20 hspu/kneel & press

24 pull ups

40 Weighted sit up


rest 2 min


12 min AMRAP

16 OHS (95/65)

16 Hang Power Snatch

50 double unders


*split reps evenly

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