Jan 15th WOD

Strength: Shoulder Press 5x3

Conditioning:

With a 16 Min Clock:

4 Rounds

2 Push Up + Pull Across (45/25)(40/20)

2 Barbell Power Snatch (95/65)

Rest 1 Minute

4 Rounds

4 Push Up + Pull Across

4 Barbell Power Snatch

Rest 1 Minute

4 Rounds

6 Push Up + Pull Across

6 Barbell Power Snatch

Rest 1 Minute

Continue on for sets of 8:

8 Push Up + Pull Across

8 Barbell Power Snatch

After your final minute of rest after the 6's you'll increase reps to 8/8 and continue working with this rep scheme until the clock hits 16 minutes.